Monday afternoon (3.30pm – 4.30pm) and a Wednesday morning (10am – 11am). For anyone over 55 to keep active and enjoy the at a more leisurely pace. The sessions at Odd Down are £5 per session.
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I honestly thought this was just going to be weight loss and advice I didn’t realise it would make me look at the way I see and feel about myself and get to the root cause of my actions. My health trainer has made me look at myself through different eyes which has had a very positive impact on my life.